Monday, December 5, 2016


Roasted Cauliflower Soup - with a kick

Tonight was one of those 'clean out the fridge' kind of dinners.  Sometimes they turn out awesome, sometimes not so much.  I think this one wasn't too bad.

I was home sick all day, it was cold and snowy pretty much all day long.  Soup was sounding really good but I didn't want to have to go to the grocery store.  I knew I had a head of cauliflower and a chicken breast that both needed to be cooked before they went bad.  And so a soup was born.  I think it tastes great - let me know what you think.

Ingredients:

1 head cauliflower
1 chicken breast
1 tablespoon chipotle
4 cups of chicken stock (or a carton of low sodium chicken broth)
1 onion
2 tablespoons olive oil
a dab of Mongolian fire oil *if you are heat sensitive you can leave this out*
1/2 teaspoon smoked paprika
pinch cayenne pepper
salt and fresh ground pepper
1 tablespoon of corn starch for thickening
sour cream for garnish

Start by rubbing the chipotle all over the chicken breast and letting it marinate for a few hours.

When you are ready to make soup - preheat oven to 450.
Cut cauliflower into florets, place in large mixing bowl with a little bit of olive oil and some ground garlic (to taste).  Mix well so cauliflower is covered well.  Place into a baking dish and bake for 30 minutes.  You will need to stir every 10 minutes or so to keep from burning the bottom of the florets.

Meanwhile, cut up the chicken into 1" cubes.  Chop the onion.  Cook the chicken and the onion in olive oil until onion is tender.

While chicken is cooking, mix chicken stock and spices in a large pot and begin heating.  Place the cooked chicken and onion into the stock.

When the cauliflower has roasted and cooled, grind up about 2/3 of the florets in a food processor or blender.  Cut up remaining florets into bite sized pieces.  Place all the cauliflower into the broth.  Add salt and pepper to taste.  I used a lot of black pepper.

Heat until broth is hot.  Mix the corn starch in enough warm water to make a thin paste.  Add to the soup and allow it to thicken.

Serve with a dab of sour cream to make it good and creamy.  You can also add homemade croutons on top.

ENJOY!



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